OUR HABITUAL, ROBOTIC WAY OF DEALING WITH ADVERSITY MAY NOT BE AS EFFECTIVE AS WE THINK

Dwelling on our own experiences will never empower us. We are so habitually prone to negative ways of thinking and interpretation that we have to consciously and deliberately do something to reverse this tendency.
The best way to transform adversity is to resist personalizing our experiences and scripting them into our own narratives. If we try instead to become more outwardly orientated and resist the tendency to get enmeshed in our dramas, we'll not only avoid the enormous suffering and pain that attends adversity, we'll start to develop a meaningful engagement with our lives.
We have to feel confident that we can reverse our adverse circumstances and situations and step outside our constant self obsession's.
So when we have concern for others and engage positively with the world, instead of remaining ensnared in our own solipsistic state, we'll start to do things that are worthy and admirable.

The range of workshops developed at "The insight to wellbeing initiative" has a variety of programs that you may find of benefit.
https://lnkd.in/gDSQ7Gt7
#wellbeing #work #engagement #suicideprevention #anxietyrelief #compassion #corrections #workculture #mindfulness